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The patellofemoral joint is composed of the patella (kneecap) and the femoral trochlea, the groove in which the patella glides during knee motion. In the presence of instability, the patella may deviate or dislocate from this groove, resulting in anterior knee pain and functional limitation during activities such as stair climbing or walking. Patients often report a sensation of the knee “giving way” or the patella “shifting out of place.” Etiological Factors Several factors

According to the Portuguese Association of Physiotherapy (APFISIO), Musculoskeletal Physiotherapy is a field of physiotherapy focused on the prevention and treatment of conditions originating from the neuro-musculoskeletal system. This specialized area aims to help individuals prevent, manage, reduce, or eliminate pain and symptoms associated with musculoskeletal disorders, through clinical reasoning based on the best available scientific evidence and the application of speci

Clinical Pilates, when performed under medical recommendation and guided by a specialised physiotherapist, plays a crucial role in the well-being of both the expectant mother and the baby. Remaining physically active during pregnancy promotes overall well-being, improved mobility, and increased muscular strength. It also supports a faster postpartum recovery, as the body adapts gradually and progressively to the changes specific to this stage. Furthermore, each session is car