Through our program, Kinesis Run we perform detailed and judicious evaluation of the run, based on its biomechanics.
Our main objectives are the prevention and treatment of injuries, improvement of sports performance, better choice of footwear, contributing to overall well-being. With the aid of videography, Kinesis Run consists of the postural analysis of the individual, in the biomechanical analysis of his race, complemented by neuromuscular tests.
This way, the necessary information is collected for a better running pattern and a more efficient training.
Potential problems are also identified, solved with specific physiotherapy treatments. In most cases the treatment is not very long and with a few sessions it is possible to correct the problems found.
In our sessions we use different exercises depending on each runner and problem, and in some cases we may advise the runner to use plantar ortheses.
It is essential to be aware of functional biomechanics, techniques and correction exercises of the main information inputers, stabilization exercises and biomechanical mobility, with the ultimate goal of functional integration.